The benefits of cycling for our health

Friends, health tips. As time, then we would prefer a faster transport model for that leads to a destination. In fact, from day to day, a motorcycle like ants marching along the highway we passed, not to mention the row of cars like anaconda. Only when the car free day (day without motor vehicles and cars). 

To better understand the benefits of cycling for health, the following 7 powerful benefits of cycling for the health of your body:

1. Strengthen And Keeping Your Heart Healthy.
In one study, moderate intensity cycling for 4 (four) times a week in 25 minutes for one year are able to lower the pressure and also lowers bad cholesterol in the body.

2. Effective As Calorie burner body.
Cycling routine is very effective to burn calories and fat in one's body.

3. Strengthen And Strengthen Your Bones.
Cycling is one of the sports that rely on leg strength and its owner's hand. With cycling routine every day, then automatically the thigh, calf, forearm and wrist becomes stronger.

4. Energy booster in the Body.
Cycling will stimulate the brain to release dopamine neurotransmitter related to energy in the body.

5. Nourish your joints.
Compared exercise such as walking or running, cycling would be little to reduce the pressure on the joints of your legs. And certainly relieve pain after exercise bike.

6. Improve Your Muscle Strength.
With cycling routine every day, then automatically all the muscles on the bones move and actively participate. So that gradually the strength of all muscles in the body will increase drastically.

7. Strengthen Immune System Body.
With cycling routine, then endurance tubuhpun will be maintained. So that the activities and work run more smoothly.

 Well friends, that some of the benefits of cycling for the health of your body.  Make a habit of healthy life in a simple style. May be useful.