8 Benefits of fasting for health

'8 Benefits of fasting for health'

Fasting is a good thing, but with a note if carried out with the correct rules. In addition to cleanse the heart and mind, fasting is also beneficial cleanse our body of toxins accumulated in the body. In addition, fasting will also reduce excess fat in our body, reducing blood sugar levels, boost immunity, and much more.

Here we will explain the 8 benefits of fasting for health:


1. Increase detoxification

Many processed foods contain chemical additives, which can be toxic in the body. Most of these toxic substances are stored in body fat and this fat will be burned as long as we fast on an ongoing basis. Thus, the toxins are automatically also released out of the body. While the liver, kidneys and other organs in the body also make the process of detoxification.

2. The system Healthy Digestive System

During our fasting, the digestive organs will rest. Physiological function remained normal digestion, especially the production of digestive secretions, but with reduced amounts that helps maintain fluid balance in the body. Breakdown of food also occurs at a steady rate, and energy release also followed the pattern gradually. As a result of wrong diet, most of us today are suffering from a wide range of gastrointestinal diseases. The most common are such as constipation, bloating, and gastritis. Fasting can provide cure for these diseases. When we fast, the digestive system will have the time to revitalize and improve its function. So after breaking the fast, the digestive system becomes more efficient and less likely to develop the disease ..


3. Reducing the levels of blood sugar

During fasting the body increases the breakdown of glucose, which is carried out for the body to obtain energy. This will reduce the production of insulin which is located pancreas and glucagon are produced to facilitate the breakdown of glucose. Thus fasting means to reduce blood sugar.

4. Increases fat burning

First by the body's response to fasting is to break down glucose. When glucose supplies are exhausted, then ketosis starts that break down fat to release energy. Fat stored in the kidneys and muscles will also be broken down to produce energy.

5. Reducing hypertension

Fasting is also beneficial for reducing blood pressure in hypertensive patients without the use of drugs. Fasting helps reduce the risk of atherosclerosis, the clogging of the arteries by fatty particles that cause high blood pressure. During fasting, glucose and fat deposits are used to produce energy, the metabolic rate of the body is reduced, hormones such as adrenaline and noradrenaline are also reduced. Thus it will make our metabolism within the stable, so the eventual impact is a decrease in blood pressure.

6. Helps maintain weight

Fasting can help you lose weight more quickly, because it will reduce fat deposits in the body. But fasting can not be used as a strategy to lose weight good. Maintain a balanced weight, is a good first step to get a healthy life-quality.

7. Increase healthy dietary habits

Fasting will reduce our desire to eat or snacking on processed foods, but rather encourages our desire to eat-natural foods, especially water, and fruits. This is one good way to promote a healthy lifestyle.

8. Enhance immunity

When someone runs a balanced diet in between fasting, then they will get immune enhancement. This is due to the release of toxins and the reduction of fat deposits in the body during fasting. The tendency of people to break the fast is fresh natural foods like fruits that contain water, then this will increase the intake of vitamins and minerals. Fruits are a good source of antioxidants, which are beneficial for helping to boost the immune system.


Well my friend, this is the 8 benefits of fasting for our health. In a healthy body there is a strong spirit. May be useful for all of us