The dangers of obesity

No exaggeration to say that obesity is the beginning of the occurrence of some dangerous diseases. As we have reviewed in the article "Obesity and its dangers to your health '. Obesity can increase the risk of dangerous diseases such as heart disease, stroke, and early death.

Not until there are, there is some risk of other diseases that can be caused by obesity, which can be life threatening, such as:

Cancer Risk
Obesity is associated with increased risk of some cancers, including endometrial cancer (cancer of the lining of the uterus), colon, gall bladder, prostate, kidney, and postmenopausal breast cancer. Women who gained weight more than 10 kg from age 18 until middle age increases the risk of post-menopausal breast cancer by two-fold compared with women whose weight remained stable.

Risk or Fatty Liver Fatty Liver
The main causes of non-alcoholic fatty liver disease is insulin resistance, a metabolic disorder in which the cells become insensitive to the effects of insulin. One of the most common risk factor for insulin resistance is obesity, particularly central obesity. The study showed a strong correlation between obesity and the degree of liver damage.

Gall Bladder Disease Risk
The risk of gallstones is about 3 times greater in obese people compared with non-obese people.

Respiratory Risks
Obstructive sleep apnea (ie disruption of breathing during sleep) is more common in obese people. Obesity is associated with an increased risk of severe asthma and bronchitis, as well besitas hypoventilation syndrome and respiratory insufficiency.

Arthritis risk
Musculoskeletal disorders, including osteoarthritis, is much more common among obese patients, especially patients diagnosed with chronic obesity. Health studies show that obesity is a strong predictor for the symptoms of osteoarthritis, especially in the knees. The risk of osteoarthritis increases each increase of 1 kg of body weight.

Risks for Pregnant Women and Babies
Obesity has a negative effect on health, both mothers and newborns, both during and after pregnancy. Obesity during pregnancy is associated with a higher risk of death in infants and mothers. It also raises the risk of high blood pressure in the mother, by 10-fold. Obesity during pregnancy is also associated with an increased risk of birth defects, such as spina bifida (a spinal deformities). Health problems related to obesity that occurs after childbirth include higher risk of the wound and endometrial infection, endometritis and urinary tract infections.

Lose Weight To Improve Your Health Status
Reduce a little weight can reduce your chances of getting heart disease or stroke. If you are overweight, then reduce weight by 10 percent can decrease your chances of heart disease by improving the work of your heart, your blood pressure, and blood cholesterol levels and triglycerides. Studies show that you can improve your health status by reducing 5 to 10 kg body weight if you are overweight.

Therefore, keep your weight and prevent obesity as early as possible to be able to have optimal health, because health is the most precious treasure 








     

''4 Myths and Facts About Heart Disease''

''4 Myths and Facts About Heart Disease''

MYTH: Staying up late, drink coffee, and stress can trigger a heart attack.
FACT: Staying up late is indeed a factor that heightens the risk of heart attack. There are three related factors: the chaotic sleep patterns, the possibility of the surrounding environment is a smoker and stay up tend to be non-active activity. When you are in a stressful condition, adrenal hormones increases in large quantities, and it could be for the body of free radicals. If the coffee? Not true. You will only feel the heart pounding due to the caffeine contained in coffee

MYTH: A heart attack can definitely be recognized.
FACT: False. Some heart attack, especially if caused by ulcers stopper large blood vessels, it causes no symptoms. But of course there are strong reasons why a heart attack the number one killer in Indonesia and in the United States, and was dubbed "the silent killer". That's because 30% of cases have no symptoms of heart attack and ends with death. It's called sudden death. Notification for the first and last time. Sudden death is caused by the rupture of a small blood vessel ulcers, which are less than 50% blockage. Small plaques that are malignant. How come? He was not seen by examination of the electrocardiogram (ECG), not detected by the treadmill test. He will appear if done MSCT (multi slice CT) scan. From there comes the nickname silent killer.

MYTH: Chest pain left. Wow, a heart attack!
FACT: Can be yes and no. If the pain becomes more strongly felt when being active activism, and the symptoms decrease with nitrate medication under the tongue, then you could say heart disease. But when the pain in the chest may be designated clearly using a finger - and when pressed pain, muscle pain is most likely the chest. There are differences in the symptoms of heart disease among the people of Indonesia and America. In America, the typical symptoms of an attack is chest pain that radiates to the left arm and neck. While in Indonesia, most of the signs that appear are a pain in the pit of the stomach, bloating and as colds. A study at the University of Airlangga in the 1980s showed, when people feel cold examined, in fact 30% of those affected by coronary heart disease. Apparently, many Indonesian people have a blockage of blood vessels in the coronary artery LAD (left anterior descending). The blood vessels that lead to the front and bottom of the heart, so it feels like colds.

MYTH: A heart attack is only experienced by the elderly.
FACT: False. This myth is broken after the '90s, in which heart attack patients increasingly younger age. Today there are as many as 20% of cases of heart attack under the age of 40, 40% between the ages of 40-45 and 40% over the age of 50. From this development, everyone is advised to check and prevention early after the age of 25. According to the theory, atherosclerosis - inflammation in the blood vessels due to plaque buildup - can begin in childhood, as well as the formation of plaque in the blood vessel itself. Therefore, a healthy lifestyle needs to be applied early on to reduce risk factors. According to dr. Djoko Maryono, DSPD, DSPJ, PHASE, a heart specialist and disease in the Pertamina Hospital in Jakarta, there are three factors that increase the risk of heart disease, which is eating too much fat and sugar, physical inactivity and the effects of free radicals.


So if you do not want heart disease start living a healthy lifestyle, be it in food consumption, and supported by exercise and adequate rest. Hopefully this article can add insight and useful.

The benefits of cycling for our health

Friends, health tips. As time, then we would prefer a faster transport model for that leads to a destination. In fact, from day to day, a motorcycle like ants marching along the highway we passed, not to mention the row of cars like anaconda. Only when the car free day (day without motor vehicles and cars). 

To better understand the benefits of cycling for health, the following 7 powerful benefits of cycling for the health of your body:

1. Strengthen And Keeping Your Heart Healthy.
In one study, moderate intensity cycling for 4 (four) times a week in 25 minutes for one year are able to lower the pressure and also lowers bad cholesterol in the body.

2. Effective As Calorie burner body.
Cycling routine is very effective to burn calories and fat in one's body.

3. Strengthen And Strengthen Your Bones.
Cycling is one of the sports that rely on leg strength and its owner's hand. With cycling routine every day, then automatically the thigh, calf, forearm and wrist becomes stronger.

4. Energy booster in the Body.
Cycling will stimulate the brain to release dopamine neurotransmitter related to energy in the body.

5. Nourish your joints.
Compared exercise such as walking or running, cycling would be little to reduce the pressure on the joints of your legs. And certainly relieve pain after exercise bike.

6. Improve Your Muscle Strength.
With cycling routine every day, then automatically all the muscles on the bones move and actively participate. So that gradually the strength of all muscles in the body will increase drastically.

7. Strengthen Immune System Body.
With cycling routine, then endurance tubuhpun will be maintained. So that the activities and work run more smoothly.

 Well friends, that some of the benefits of cycling for the health of your body.  Make a habit of healthy life in a simple style. May be useful.
 






    

Symptoms and Causes of Kidney Failure

Kidney Failure is a disease in which kidney function has decreased until finally no longer able to work at all in terms of filtering exhaust the body of electrolytes, maintain fluid balance and body chemicals such as sodium and potassium in the blood or urine production.

Kidney disease can affect anyone who is suffering from a serious illness or injury where it has a direct impact on the kidney itself. Kidney disease are more common in those aged adults, especially in the elderly.

Here Symptoms Of Kidney Failure:

1. Anemia (decreased number of red blood cells in the blood) - one of the main functions of the kidneys is to produce red blood cells, if the kidney condition worsened, the production of red blood cells will also be reduced, resulting in kidney failure patients will be very weak due to the low number of red blood cells in the blood. 

2. Haematuria (blood clots in patients with renal failure urine)

3. Edema (swelling of the legs and the whole body). This was mainly due to an increase in retention (detention) of water by the kidneys.
 
4. The presence of blood in the stool.

5. Sudden changes in behavior which usually people who suffer from kidney failure are more prone to mood swings, such as hallucinations, delusions, and an increase in a state of confusion.
 
6. The pain on one side of the body where the pain may spread to the lower abdomen, groin, labia and testisPenurunan volume of urine which is usually renal failure patients will experience a decrease in the amount of urine when urinating or urinate (pee) 

7. Shortness of breath is usually caused by high pressure in the blood.
 
8. In the more severe condition, seizures can happen that can cause involuntary shaking the (irregular) throughout the body.

9. In the more severe condition, seizures can happen that can cause involuntary shaking the (irregular) throughout the body.
 
10. In patients with chronic renal failure usually foul-smelling urine or sweet smelling.

Causes of Kidney Failure:
 
The occurrence of renal failure caused by some serious illness suffered by the body which gradually affects the kidney organ damage. As for some of the diseases that often affect kidney damage include:

• High blood pressure (hypertension).

• Diabetes Mellitus (Diabetes Mellitus).

• Blockage of the urinary tract (stones, tumors, narrowing / stricture).

• Autoimmune disorders such as systemic lupus erythematosus.

• Suffering from cancer (cancer).

• Kidney disorders, where there is a lot of development of cysts on the kidney organ itself (polycystic kidney disease).

• Damage to the kidney filter cells either by infection or inflammation due to the impact of high blood pressure. Medical terms is known as glomerulonephritis.

 That glimpse of "Symptoms and Causes of Kidney Failure" may be useful and add insight for us all.












 

Wind Danger Sitting

Wind Danger Sitting

This article, the admin will try a little review of what the wind sits, and the danger of wind sits. For the first, we discuss what the wind sits.

What the Wind Sit? At term, wind sits used for description of symptoms such as feeling pressured chest pain, cold sweat, flatulence, heartburn feels like a tingling, causing nausea, and is considered more severe than colds in general.


Wind sits treat diseases common is by drinking a solution of starting the wind, rubbing balm / eucalyptus oil or perform scrapings parts of the body that hurts. But it could have been 30 minutes later the patient died.

In the medical world, the term wind sits is a disease that leads to heart disease called Acute Coronary Syndrome (ACS). SKA is one of the clinical manifestations of coronary heart disease (CHD) is the main and most often lead to death.


Symptoms sit wind is initially in the form of chest pain called angina pectoris also, which is a clinical syndrome in the form of attacks of chest pain. Case wind sufferers sit far more people adults, especially men are far from healthy lifestyle and healthy lifestyle.

The case is most common in patients not quick check-up despite having symptoms wind sitting / angina earlier. So if you suddenly feel chest pain, you should not do any physical activity, including marital relationship. Immediately go to the hospital to be handled by a cardiologist or physician Cardiovascular section "

Angina usually occurs at rest and continually, usually more than 15 minutes. Angina increased by the longer time of pain or easier blaze. Through a journal, according to Variation pain include chest like pressure, squeezing it felt squeezed to the neck and arms, or feel the burn with shortness of breath and cold sweat. More specifically there is also accompanied by bloating in the gut such as gastritis.

Causes of wind sitting / angina real key lies only in the narrowing of the heart blood vessels (vasoconstriction). The narrowing causes most heart does not get enough oxygen and nutrients, so that supply blood to the heart was not balanced. This condition eventually cause damage to the heart muscle that can cause death.

How to cope with the wind sitting / angina that can be done is to loosen the blockage occurring, in particular by providing Antiplatelet Drugs (blood clotting cells) and anticoagulants. Or anticipate an imbalance of oxygen supply and oxygen demand by the heart to nitat, betabloker, and calcium antagonists.

To treat wind sitting / angina, Antiplatelet Drugs most inexpensive and easy yes Aspirin. Besides useful as a first aid pain relief, these drugs also to relax the blood vessels are clogged. If based on the results of the doctor's diagnosis ganggguan you suffer from heart, you should carry Antiplatelet tablet wherever you go, as initial aid before hospital. Next, follow all your doctor's advice in terms of medical treatment and a healthy lifestyle. Healing you, depending on your adherence to the treating physician.



CAUSE WIND SITTING

Causes of wind sitting / angina real key lies only in the narrowing of the heart blood vessels (vasoconstriction). The narrowing causes most heart does not get enough oxygen and nutrients, so that supply blood to the heart was not balanced. This condition eventually cause damage to the heart muscle that can cause death.


Such a brief article about what the wind sits, be sure to run a healthy lifestyle to avoid and minimize disease that makes ketubuh us. May be useful.

Prayer Movement for Health Benefits

Prayer Movement for Health Benefits

Benefits of Prayer For Body Health

 Prayer for Muslims is the pillar of religion should and must be carried out every day to worship God Almighty, did you know about the benefits of prayer alone, in addition to getting the reward for conducting worship in prayer turns sgerakan can also be beneficial to the health of our bodies without us knowing.

1. TAKBIRATUL IHRAM


The first movement of the prayer is now Takbiratul ihram  is lifting both hands parallel to the ear and then cuddled in front of the abdomen or lower chest us. Benefits of this movement itself to blood flow in the body, lymph or lymph and muscle strength in our arms. The position of the heart which is right under the brain makes the blood flow smoothly throughout our body. When both hands raised shoulder muscles stretched so that the flow of blood and oxygen to become more fluent in the body. Then the hands didekapkan the front of the abdomen or lower chest right. This movement of the body is able to prevent joint problems in the bones, especially in the upper body






2. BOW

Bow is the second movement in prayer, bowing movement now is when the position of the spine or back down straight or parallel, even a glass of water placed on the back will not spill if we do it the correct position. So also with the head aligned with the spine. nah bow movement itself has benefits for maintaining the perfection of the position and function of the spine as a buffer body and nerve centers in the body. Position parallel to the heart of our brain, so that blood flow will be maximal in the middle part of the body. Likewise, when the position of the hands on knees, this position will relax the muscles of the shoulder down to the bottom. bow is an exercise to prevent prostate problems.






3. I'TIDAL


Movement wake of the bow where the body back upright after raising his hands as high as the ear is called I'tidal. nah I'tidal movement while the benefits are excellent for pencernaah because the movement involve the stomach and other digestive organs so that the digestive organs as experienced pmijatan and easing.









4. PROSTRATION


Because the position of the brain while the heart is prostrate causes oxygen-rich blood can flow to the maximum of our brain, is a member flow positive effect on the person's thinking power. by that, do not do the prostration and tuma'ninah in tergesah Gesah so that blood flow runs well on our bodies, do not. This movement also can prevent hemorrhoids disorders and improve the flow of lymph in the body geth. Bow itself is menungging movement by putting both hands on the side of the head, and knees, and toes and the forehead on the floor or our prayer rug. Then particularly in view of the good Muslim Muslim prostration or bowing have tremendous benefits for fertility and female health.






5. SITTING BETWEEN THE TWO PROSTRATION


In the prayer consists of two kinds of tahiyyat definite beginning and end of every Muslim tahiyyat already know. The difference has little difference lies in the position of the soles of our feet. Health benefits when tahiyyat the beginning is that we rely on the groin that are connected with nerve nerve Ischiadius This position can eliminate pain in the groin that often causes a person unable to walk again. Sitting Sedangkang tahiyyat end very well for men, because the heel suppress the flow of the bladder, male sex glands (prostate) and vas deferens channels when done correctly IRFI posture can prevent impotence illness suffered by someone. Variations position of the feet on iftirosy and tawarruk helped cause the entire limb muscles stretched and then relaxed again harmonic motion and pressure which maintain the flexibility and strength of the organs of the human body motion.





6. GREETINGS

The latest move in the prayer that is turning the head to the right and to the left maximally called greetings. benefits which relax the muscles around the neck and head and enhance blood flow in the head. This regards movement can prevent headaches and keep the facial skin firmness.




Well, that's some of the prayer movement is beneficial for health. Hopefully this article useful for all readers, amin

8 Benefits of fasting for health

'8 Benefits of fasting for health'

Fasting is a good thing, but with a note if carried out with the correct rules. In addition to cleanse the heart and mind, fasting is also beneficial cleanse our body of toxins accumulated in the body. In addition, fasting will also reduce excess fat in our body, reducing blood sugar levels, boost immunity, and much more.

Here we will explain the 8 benefits of fasting for health:


1. Increase detoxification

Many processed foods contain chemical additives, which can be toxic in the body. Most of these toxic substances are stored in body fat and this fat will be burned as long as we fast on an ongoing basis. Thus, the toxins are automatically also released out of the body. While the liver, kidneys and other organs in the body also make the process of detoxification.

2. The system Healthy Digestive System

During our fasting, the digestive organs will rest. Physiological function remained normal digestion, especially the production of digestive secretions, but with reduced amounts that helps maintain fluid balance in the body. Breakdown of food also occurs at a steady rate, and energy release also followed the pattern gradually. As a result of wrong diet, most of us today are suffering from a wide range of gastrointestinal diseases. The most common are such as constipation, bloating, and gastritis. Fasting can provide cure for these diseases. When we fast, the digestive system will have the time to revitalize and improve its function. So after breaking the fast, the digestive system becomes more efficient and less likely to develop the disease ..


3. Reducing the levels of blood sugar

During fasting the body increases the breakdown of glucose, which is carried out for the body to obtain energy. This will reduce the production of insulin which is located pancreas and glucagon are produced to facilitate the breakdown of glucose. Thus fasting means to reduce blood sugar.

4. Increases fat burning

First by the body's response to fasting is to break down glucose. When glucose supplies are exhausted, then ketosis starts that break down fat to release energy. Fat stored in the kidneys and muscles will also be broken down to produce energy.

5. Reducing hypertension

Fasting is also beneficial for reducing blood pressure in hypertensive patients without the use of drugs. Fasting helps reduce the risk of atherosclerosis, the clogging of the arteries by fatty particles that cause high blood pressure. During fasting, glucose and fat deposits are used to produce energy, the metabolic rate of the body is reduced, hormones such as adrenaline and noradrenaline are also reduced. Thus it will make our metabolism within the stable, so the eventual impact is a decrease in blood pressure.

6. Helps maintain weight

Fasting can help you lose weight more quickly, because it will reduce fat deposits in the body. But fasting can not be used as a strategy to lose weight good. Maintain a balanced weight, is a good first step to get a healthy life-quality.

7. Increase healthy dietary habits

Fasting will reduce our desire to eat or snacking on processed foods, but rather encourages our desire to eat-natural foods, especially water, and fruits. This is one good way to promote a healthy lifestyle.

8. Enhance immunity

When someone runs a balanced diet in between fasting, then they will get immune enhancement. This is due to the release of toxins and the reduction of fat deposits in the body during fasting. The tendency of people to break the fast is fresh natural foods like fruits that contain water, then this will increase the intake of vitamins and minerals. Fruits are a good source of antioxidants, which are beneficial for helping to boost the immune system.


Well my friend, this is the 8 benefits of fasting for our health. In a healthy body there is a strong spirit. May be useful for all of us